Group Personal Training Timetable

Time  MON  TUE  WED  THU  FRI  SAT 
 6:00am  Circuit
(Jake)
 Spin/Circuit
(Dan)
 Suspension
(Jake)
 Spin
(Dannii)
 Kettlebells
(Adam)
 7:45am  Yoga
(Suzy)
8:30 am Metabolic Training
(Adam)
     Metabolic Training
(Adam)
   
 9:15am  Circuit
(Cass)
 HIIT
(Gene)
Fitball
(Adam) 
 Body Tone
(Jake)
 THT
(Cass)
 Suspension
(Dan)
10:00am Express Pilates
(Fran)
Express Abs
(Jake)
Express Spin
(Jake)
Express Load Up
(Gene)
Load Up
(Cass)
10:30am Yoga
(Cat)
Balance & Flex
(Jake)
Pilates
(Fran)
Strength and Cond
(Gene)
Pilates
(Fran)
4:30pm Kids/Adults Class
(Adam & Gene)
6:00pm Body Tone
(Jake)
Pilates
(Fran)
Boxing
(Jake)
HIIT
(Gene)
6.45 pm -
8:00 pm
Open Class
(Dan)
Open Class
(Jake)
Open Class
(Adam)
Open Class
(Adam)
 Legend
 30 minute express
 45 minutes (Older adults)
 45 minutes
 60 minutes
 75 minutes

CPicon_factsContact Core Principles to find the NEW you!
Phone 
03 9499 8820
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