Older Adults

altGetting older doesn’t mean having to stop enjoying life!! In fact, if you are retired, you probably have more time on your hands to do all the things you’ve always wanted to do! Your fitness, in particular, mobility, strength and balance, are going to be key ingredients in an active lifestyle. Our trainers can talk to you about the benefits of exercise and develop the right program considering your current level of fitness and your health objectives.

So, don't wait any longer, give us a call and we'll get the right program together for you to extract more out of your day!

CPicon_factsContact Core Principles to find the NEW you!
03 9499 8820
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  • Motivated


    Core Principles is all about focus. Focus on the individual fitness and well-being goals of the members.