As a working parent, I know the pressures placed upon us to keep up with the daily routine of running around with kids, keeping up the perfect home and still being the perfect wife - I wish!!
Fitness is so much more than just big muscles. As a personal trainer, I focus on lifestyle choices to ensure my clients get the most out of their day and are able to live strong, healthy, active and engaging lives.
Kenyi Diaz is a professional food coach and Pilates teacher originally from Venezuela. Kenyi has a background in dance with training in classical and contemporary Pilates.
My love for cycling and music became apparent 20 odd years ago when I enrolled myself into my first cycle course. Since that day I have been teaching in a group fitness format and have loved every moment of it!
Seeking solace from intense bouts of anxiety in my early 20's, I quickly realised the powerful practices of mindful movement and meditation.
I have had a love of physical activity since I can remember. This passion and endless hours practicing my footy has led me to being drafted by St Kilda FC in 2011 where I spent 4 years at the senior level.
I have played soccer just about all of my life and have played professionally for nearly 10 years in Slovakia and Scotland. My personal experience with professional sport drives my motivation to continue working in the fitness industry and help people maintain a healthy lifestyle.
When a client is motivated to start their health journey, knowing the best way to get started is often the first hurdle.
Fitness and well-being are my passion and I like nothing more than sharing that passion with my clients!
Suzy started practicing yoga over 10 years ago to help her deal with an unhappy lower back – after years of studying for her Bachelor of Biological Science degree and hours of standing on her feet in retail to support herself, yoga was literally what the doctor ordered!