Cardiovascular Training

altCardiovascular fitness is important. Being physically active reduces the risks of obesity, heart, stroke and cardiovascular disease and type II diabetes.

Our studio is equipped with the latest cardio equipment, which is used to assess and build cardiovascular fitness.

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03 9499 8820
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  • Life Changes

    Life Changes

    I experienced a difficult change in my life 18 months ago and I was looking for something to focus on in my life.