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Benefits of Including Some Stretching and Mobility in Your Week

As important as physical activity can be, it can also be just as important to complete some stretching and mobility work. It doesn't have to be anythi...

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  36 Hits

What's the best training method? Resistance or Cardio?

When it comes to optimising fitness routines, the age-old debate between resistance training and cardio often arises. Both forms of exercise offer uni...

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  45 Hits

Can Exercise Make You Feel Younger?

Exercise is often touted as a fountain of youth, with numerous studies highlighting its potential to slow down the aging process and promote overall w...

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  39 Hits

Maximizing Workouts on the Keto Diet: 5 Essential Tips for Success

Embracing the keto diet brings a transformative approach to eating, focusing on high fats and low carbs to achieve weight loss and a boost in energy. ...

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  26 Hits

Meet Sam Waltzer

I've always loved playing sports and keeping active when I was younger; spending lots of time on my grandparents farm in South Australia and going cam...

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  32 Hits

Meet Blake Mills

I grew up in North-East Victoria with a massive passion for sport, playing basketball since I was 7 years old and continuing to this day, getting the ...

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  62 Hits

Empowering Fitness: How Women can Benefit from Female Personal Trainers

Introduction Navigating the fitness world can feel like treking through a dense jungle, especially for women. The thought of working out under the gui...

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  106 Hits

Top Strength Training Mistakes to Avoid for Optimal Muscle Gain

Introduction Diving into strength training with enthusiasm is commendable, but even the best of us can falter without the right guidance. Whether you'...

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  80 Hits

5 Tips to Stay on Track with Clean Eating in the New Year

As the new year rolls in, many of us set resolutions to eat healthier and adopt cleaner eating habits. However, sticking to these resolutions can be c...

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  92 Hits

Bodyweight Exercises for Beginners: A Comprehensive Guide

Introduction Stepping into the fitness world can be daunting, but bodyweight exercises are your trusty allies. Perfect for beginners, these exercises ...

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  70 Hits

Discover the 4 Key Health Benefits of Resistance Training

Introduction Embarking on a resistance training journey isn't just about sculpting a strong physique—it's about fortifying your health from the inside...

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  59 Hits

Exercise: Unlocking the Ultimate Anti-Aging Benefits for Longevity

Introduction In the quest for eternal youth, many turn to creams, supplements, and even medical procedures. Yet, the most powerful tool for combating ...

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  66 Hits

Resistance Training - Empowering Women Both Physically and Mentally

Are you a female thinking about diving into some resistance training? Or do you already incorporate strength and conditioning work into your fitness r...

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  117 Hits

Meet Luka

Being born and raised on the North-West coast of Tasmania I have a great love and appreciation for nature and the outdoors. This is the part of home w...

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  161 Hits

Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy bala...

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  126 Hits

​4-Week Clean Eating Challenge: Transform Your Diet and Health

Optimize Your Health with a Simple, Nutrient-Rich Eating Plan Embarking on the 4-Week Clean Eating Challenge is not just about improving your diet; it...

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  53 Hits

Meet Andrea

Since I was very young, my parents encouraged me to be physically active. I remember my dad always taking me for long walks when I was only 3! Then, w...

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  136 Hits

Meet Maddie!

Growing up I was heavily involved in sport, enjoying netball, running, swimming, athletics, and dancing. At age 13 I decided I was going to become a p...

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  132 Hits

Fuelling Your Workout: Top 10 Healthy Pre-Workout Foods

Are you looking to maximize your workout performance and get the most out of your exercise routine? One of the crucial factors in achieving your fitne...

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  131 Hits

The Impact of Exercise on Blood Pressure: A Comprehensive Guide

Harness the Power of Physical Activity to Manage Hypertension Hypertension, a silent threat lurking in the lives of many, poses a significant risk to ...

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  78 Hits