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Meet Blake Mills

I grew up in North-East Victoria with a massive passion for sport, playing basketball since I was 7 years old and continuing to this day, getting the ...

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Top Strength Training Mistakes to Avoid for Optimal Muscle Gain

Introduction Diving into strength training with enthusiasm is commendable, but even the best of us can falter without the right guidance. Whether you'...

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  49 Hits

Bodyweight Exercises for Beginners: A Comprehensive Guide

Introduction Stepping into the fitness world can be daunting, but bodyweight exercises are your trusty allies. Perfect for beginners, these exercises ...

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  37 Hits

Discover the 4 Key Health Benefits of Resistance Training

Introduction Embarking on a resistance training journey isn't just about sculpting a strong physique—it's about fortifying your health from the inside...

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  34 Hits

Exercise: Unlocking the Ultimate Anti-Aging Benefits for Longevity

Introduction In the quest for eternal youth, many turn to creams, supplements, and even medical procedures. Yet, the most powerful tool for combating ...

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  36 Hits

Can Exercise Lower Blood Pressure?

In short, YES! The question of whether exercise can lower hypertension (blood pressure) has been answered through strong scientific research. Hyperten...

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  94 Hits

The Impact of Exercise on Blood Pressure: A Comprehensive Guide

Harness the Power of Physical Activity to Manage Hypertension Hypertension, a silent threat lurking in the lives of many, poses a significant risk to ...

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  48 Hits

Muscle Condition Peaks in Your 20's. Then What?

Muscle condition, a critical component of overall physical health, begins to deteriorate as part of the natural aging process. While the exact age at ...

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  110 Hits

Maintaining Muscle Health Beyond Your 20s: Strategies for Lifelong Strength

 Guide to Sustaining Muscle Mass and Function as You Age The decline of muscle condition, a key component of overall physical health, is an inevi...

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  24 Hits

Functional Fitness: Enhancing Everyday Performance Through Targeted Strength and Conditioning

We delve into the world of functional fitness, exploring its benefits, applications, and recommended exercises to integrate into a personalised workou...

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  85 Hits

Elevating Daily Life with Functional Fitness: A Comprehensive Guide

In the dynamic landscape of personal health and fitness, the philosophy of functional fitness stands out as a transformative approach, focusing not ju...

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  24 Hits

Top 7 Common Mistakes to Avoid in Strength Training Workouts

This article aims to provide insights into some of the most common mistakes that individuals make during their strength training workouts and how to a...

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  97 Hits

Top 7 Strength Training Mistakes to Avoid for Optimal Results

Introduction Eager to beef up your strength training game? It's not just about lifting weights and counting reps. To truly maximize your gains and min...

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  14 Hits

Overcoming Workout Routine Struggles: Tips to Get Back on Track

Getting back into a workout routine can be daunting for many people. The thought of starting a new exercise regimen can be overwhelming, whether it's ...

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  70 Hits

Post-Rehabilitation: The Importance of a Personal Trainer

In this article, learn the importance of Personal Trainers in post-rehabilitation and how they can help individuals. Read on.  Rehabilitation is ...

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  81 Hits

Maximizing Recovery: The Crucial Role of Personal Trainers in Post-Rehabilitation

Introduction Recovery doesn't end with rehabilitation; it's just the beginning of reclaiming your active lifestyle and wellness. The transition from r...

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  34 Hits

The 7 Life-Changing Advantages of Cardio Exercises

Here are some of the worthwhile benefits of doing cardio workouts and how they can help you achieve your fitness goals. Continue reading to learn more...

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  97 Hits

How Personal Trainers Can Help You Stay Motivated

In this article, we'll explore how personal trainers can help you stay motivated and achieve your fitness objectives. Read on.  When it comes to ...

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  93 Hits

5 Ways Personal Trainers Can Increase Client Motivation

Introduction Ever wonder why some people seem to have an endless reservoir of motivation for their fitness goals, while others struggle to keep the sp...

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  20 Hits

The Impact of Stretching and Flexibility on Posture and Performance

Introduction In the pursuit of a balanced and healthy lifestyle, stretching and flexibility often take a backseat to more dynamic forms of exercise. H...

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  34 Hits