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Top Strength Training Mistakes to Avoid for Optimal Muscle Gain

Introduction Diving into strength training with enthusiasm is commendable, but even the best of us can falter without the right guidance. Whether you'...

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5 Tips to Stay on Track with Clean Eating in the New Year

As the new year rolls in, many of us set resolutions to eat healthier and adopt cleaner eating habits. However, sticking to these resolutions can be c...

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Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy bala...

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  99 Hits

4 week clean eating challenge

It was exciting for me, as a clinical nutritionist, to roll out the 4-week clean eating challenge and now it is almost finished. I want to extend my h...

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  111 Hits

​4-Week Clean Eating Challenge: Transform Your Diet and Health

Optimize Your Health with a Simple, Nutrient-Rich Eating Plan Embarking on the 4-Week Clean Eating Challenge is not just about improving your diet; it...

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  28 Hits

Fuelling Your Workout: Top 10 Healthy Pre-Workout Foods

Are you looking to maximize your workout performance and get the most out of your exercise routine? One of the crucial factors in achieving your fitne...

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Effective Tips for Working Out While Following the Keto Diet

Working out while following the keto diet can be challenging. Here are tips to help you work out while following this dietary plan.  The low-carb...

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  79 Hits

Tailoring Your Workout to Your Menstrual Cycle: A Complete Guide

Introduction Navigating through the ebbs and flows of the menstrual cycle is a unique journey for every woman. Understanding the intricate dance of ho...

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The Arguments for and against the “Health at Every Size” Idea

HAES, we're going to tread lightly around the arguments for and against the idea that health can be achieved at any size!  The concept of Health ...

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  92 Hits

Top 7 Changes You Need to Commit for a Healthier Lifestyle

Maintaining a healthy diet is critical for a healthier lifestyle. It can be challenging to change your eating habits, but it is crucial to make small ...

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  85 Hits

7 Easy Dietary Swaps for a Healthier You

Introduction Embarking on a health journey can sometimes feel like navigating a labyrinth—complex and overwhelming. But fear not! We're here to simpli...

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5 Effective Strategies to Tackle Holiday Weight Gain

 Introduction The holiday season is synonymous with joy, celebration, and, unfortunately, the potential for weight gain. With an abundance of fes...

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Maximize Fitness Goals with Small Group Personal Training Benefits

Introduction Embarking on a fitness journey often involves navigating the crossroads of solo workouts, large group classes, and personal training. Sma...

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  12 Hits

Exercise and Menopause: Discover 7 Key Benefits for Women

 Introduction Menopause marks a significant transition in a woman's life, bringing a myriad of physical and emotional challenges. While medical i...

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Introduction Taking a hiatus from exercise is a reality for many, whether due to injury, illness, or simply life getting in the way. However, the jour...

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  15 Hits

Healthy Holiday Survival Guide: Tips to Thrive This Festive Season

Introduction The festive season is a whirlwind of joy, celebrations, and, let's be honest, a bit of stress. From holiday feasts to endless social gath...

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  23 Hits

Essential Strategies for Effective Weight Loss: Planning, Macros, and Meal Prep

Introduction Tackling weight loss doesn't have to be a journey filled with dread and uncertainty. In fact, with the right mindset and a solid plan in ...

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  51 Hits

Finding the Perfect Personal Trainer: A Comprehensive Guide

Introduction Embarking on a fitness journey is an exciting venture, yet finding the right personal trainer to guide you through this path can be a piv...

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  31 Hits

Kick-Start Your Fitness Journey Today with Core Principles

Introduction Why put off until tomorrow when you can start today? When it comes to your health and fitness, there's no time like the present to take t...

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7 Easy Tips to Avoid Holiday Weight Gain

Introduction The holiday season is synonymous with joy, celebration, and, unfortunately, the temptation to indulge in every culinary delight. But fear...

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  11 Hits