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Tread the Red with Rob and Olivia

Olivia and I have just completed a six day fundraising " Best of Larapinta Trail Adventure" with World Expeditions. The scenery and trails in the Tjor...

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Exercise can help keep you warm in winter, here's how:

Exercise can indeed help keep you warm in winter through several mechanisms:Sitting around all day during cold whether can make you more sensitive to ...

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  4 Hits

Meet Blake Mills

I grew up in North-East Victoria with a massive passion for sport, playing basketball since I was 7 years old and continuing to this day, getting the ...

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  87 Hits

Meet Sam Waltzer

I've always loved playing sports and keeping active when I was younger; spending lots of time on my grandparents farm in South Australia and going cam...

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  51 Hits

Maximizing Workouts on the Keto Diet: 5 Essential Tips for Success

Embracing the keto diet brings a transformative approach to eating, focusing on high fats and low carbs to achieve weight loss and a boost in energy. ...

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  47 Hits

Can Exercise Make You Feel Younger?

Exercise is often touted as a fountain of youth, with numerous studies highlighting its potential to slow down the aging process and promote overall w...

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  69 Hits

What's the best training method? Resistance or Cardio?

When it comes to optimising fitness routines, the age-old debate between resistance training and cardio often arises. Both forms of exercise offer uni...

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  63 Hits

Empowering Fitness: How Women can Benefit from Female Personal Trainers

Introduction Navigating the fitness world can feel like treking through a dense jungle, especially for women. The thought of working out under the gui...

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  120 Hits

The Impact of Exercise on Blood Pressure: A Comprehensive Guide

Harness the Power of Physical Activity to Manage Hypertension Hypertension, a silent threat lurking in the lives of many, poses a significant risk to ...

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  98 Hits

Exercise: Unlocking the Ultimate Anti-Aging Benefits for Longevity

Introduction In the quest for eternal youth, many turn to creams, supplements, and even medical procedures. Yet, the most powerful tool for combating ...

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  88 Hits

Discover the 4 Key Health Benefits of Resistance Training

Introduction Embarking on a resistance training journey isn't just about sculpting a strong physique—it's about fortifying your health from the inside...

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  72 Hits

Top Strength Training Mistakes to Avoid for Optimal Muscle Gain

Introduction Diving into strength training with enthusiasm is commendable, but even the best of us can falter without the right guidance. Whether you'...

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  94 Hits

Resistance Training - Empowering Women Both Physically and Mentally

Are you a female thinking about diving into some resistance training? Or do you already incorporate strength and conditioning work into your fitness r...

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  137 Hits

Elevating Daily Life with Functional Fitness: A Comprehensive Guide

In the dynamic landscape of personal health and fitness, the philosophy of functional fitness stands out as a transformative approach, focusing not ju...

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  70 Hits

Maximize Your Fitness Goals with a Personal Trainer

Introduction Embarking on a fitness journey is a commendable decision, but it can often be daunting to navigate the path to your goals alone. This is ...

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  49 Hits

Mastering Fitness: Key Factors to Optimal Form & Technique

Introduction Ah, the world of fitness! A realm where the quest for strength, endurance, and well-being leads many to push their limits. But here's the...

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  78 Hits

5 Key Benefits of Joining Group Fitness Classes

Introduction Embarking on a fitness journey can sometimes feel like a solo endeavor. However, group fitness training offers a vibrant, community-cente...

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  92 Hits

Maximizing Your Fitness Journey: The Value of Investing in Personal Training

Introduction Navigating the vast sea of fitness routines, diets, and programs can be overwhelming. Enter the personal trainer: a compass in the comple...

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  79 Hits

Transforming Health: The Power of Personal Training for Obese Clients

Introduction Obesity is more than a global health issue; it's a personal challenge that millions face daily. With the World Health Organization highli...

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  51 Hits

How To Transform Your Life with Exercise: Become Stronger, Leaner, and Irresistible

Introduction Ever dreamed of stumbling upon a magical elixir that could instantly make you stronger, leaner, more attractive, and wildly popular? Whil...

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  57 Hits