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Resistance Training - Empowering Women Both Physically and Mentally

Are you a female thinking about diving into some resistance training? Or do you already incorporate strength and conditioning work into your fitness r...

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Meet Luka

Being born and raised on the North-West coast of Tasmania I have a great love and appreciation for nature and the outdoors. This is the part of home w...

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Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy bala...

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4 week clean eating challenge

It was exciting for me, as a clinical nutritionist, to roll out the 4-week clean eating challenge and now it is almost finished. I want to extend my h...

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Fuelling Your Workout: Top 10 Healthy Pre-Workout Foods

Are you looking to maximize your workout performance and get the most out of your exercise routine? One of the crucial factors in achieving your fitne...

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Top 7 Common Mistakes to Avoid in Strength Training Workouts

This article aims to provide insights into some of the most common mistakes that individuals make during their strength training workouts and how to a...

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The 7 Life-Changing Advantages of Cardio Exercises

Here are some of the worthwhile benefits of doing cardio workouts and how they can help you achieve your fitness goals. Continue reading to learn more...

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The Ultimate Guide to Building a Strong Core

A strong core is the foundation of a healthy and fit body. It not only enhances your physical performance but also helps improve your posture, stabili...

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The Benefits of Personal Training for Obese Clients

Obesity is a global epidemic that affects people of all ages, genders, and races. It is a serious health condition that can lead to various chronic di...

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A Guide on How to Breathe Properly While Lifting Weights

Breathing might seem like the most natural thing in the world, but did you know that many people don't breathe correctly while lifting weights? Master...

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Top 6 Crucial Questions to Ask Your Personal Trainer

When working with a personal trainer, finding someone knowledgeable, experienced, and who can help you achieve your fitness goals is essential. But ho...

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Top 7 Changes You Need to Commit for a Healthier Lifestyle

Maintaining a healthy diet is critical for a healthier lifestyle. It can be challenging to change your eating habits, but it is crucial to make small ...

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The 4 Amazing Health Benefits of Resistance Training

Resistance training literally involves applying resistance to challenge the muscles. So, let's check out the health benefits of introducing resistance...

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Here Are 5 Simple Tips to Help with Your Fitness Resolution

In this article, we'll explore tips to help with your fitness resolutions that are doable with or without a personal trainer. Read on.  Making a ...

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