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Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy balance can be challenging. To help you keep on track, here's a guide to savouring the festivities while keeping your health in check.

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy balance can be challenging. To help you keep on track, here's a guide to savouring the festivities while keeping your health in check.

Portion Control

Portion control is key to enjoying holiday meals without going overboard. Use smaller plates, serve reasonable portions, and savour each bite. Include a variety of foods to ensure a balanced intake of nutrients.

Balanced Choices

Amidst the array of tempting treats, aim for balance. Incorporate plenty of vegetables, lean proteins, and whole grains into your meals, this will also combat the craving for processed carbohydrates and high sugar foods. Summer is a great time to use the barbecue for entertaining. This means that's it's easy to have protein and salads.

Stay Hydrated

Remember the importance of staying hydrated amidst the festive drinks. Drink plenty of water throughout the day to maintain optimal hydration levels. Limit alcohol intake and opt for alternatives like infused water or herbal teas.

Plan Ahead

Before heading to holiday gatherings, it could be helpful to plan your meals for the day. Eating a nutritious snack beforehand can prevent overeating later. If you are taking a dish, contribute healthier dishes to parties, ensuring there are options aligned with your dietary preferences. Rest assured, there will be others who will appreciate it too.

Mind the Treats

It's okay to indulge in your favourite holiday treats! Enjoy them in moderation and savour each bite. Be mindful of portion sizes and try healthier versions of traditional treats whenever possible.

Physical Activity

Stay active during the holidays. Engage in physical activities you enjoy, whether it's a brisk walk, a dance session, or a fun family game. Core Principles is open most of the holiday break. Make sure to check their closing days. Regular exercise can help balance the extra calories consumed during celebrations.

Mindful Eating

Adopting a mindful eating practice can revolutionize your holiday experience. Start by paying attention to hunger cues. Eat when you're hungry and stop when you're satisfied. 80% full is go-to. Engage all your senses while relishing the festive meals; savour the flavours, textures, and aromas.

Mindset Matters

Maintain a positive mindset toward food and festivities. Avoid feelings of guilt associated with occasional indulgences. Embrace the joy of the season without fixating on food-related anxieties.

Listen to Your Body

Above all, listen to your body. If you feel full, respect that signal and avoid overeating. Mindful eating involves tuning in to your body's needs and honouring them.

In Conclusion

This holiday season, savour the joy of celebrations while prioritising your health. By practicing mindful eating, portion control, making balanced choices, staying hydrated, planning ahead, and staying active, you can relish the festivities guilt-free. Remember, moderation is key to enjoying the season while maintaining a healthy balance.

Have a fabulous, safe and happy Christmas and New Year period. 

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Wednesday, 24 April 2024