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Can Exercise Make You Feel Younger?

Exercise is often touted as a fountain of youth, with numerous studies highlighting its potential to slow down the aging process and promote overall w...

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Meet Luka

Being born and raised on the North-West coast of Tasmania I have a great love and appreciation for nature and the outdoors. This is the part of home w...

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Staying Merry & Healthy

The holiday season is synonymous with delicious treats, lavish meals, and merry-making. However, navigating this time while maintaining a healthy bala...

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The 4 Amazing Health Benefits of Resistance Training

Resistance training literally involves applying resistance to challenge the muscles. So, let's check out the health benefits of introducing resistance...

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