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The 4 Amazing Health Benefits of Resistance Training

Resistance training literally involves applying resistance to challenge the muscles. So, let's check out the health benefits of introducing resistance training with your Personal Trainer. 

Resistance training, or strength or weight training, is a form of exercise involving resistance to challenge the muscles. This type of exercise is often associated with bodybuilding and athletic performance, but it also provides various health benefits for people of all ages and fitness levels. In today's post, we will discuss the four amazing health benefits of resistance training with a fitness trainer.


One of the primary benefits of resistance training is that it helps increase muscle mass, tone, and strength. When you lift weights, your muscles are forced to work against resistance, which causes tiny tears in the muscle fibres. As your body repairs these small tears, your muscles grow stronger and bigger. This increase in muscle mass and strength can help to improve your overall physical performance, making lifting heavy objects, climbing stairs, and performing other daily activities easier.

Boosts Metabolism and Burns Fat

Resistance training has also been shown to boost metabolism and burn fat. When lifting weights, your body uses energy to repair the muscle fibres damaged during the workout. This process, known as the afterburn effect or excess post-exercise oxygen consumption (EPOC), can cause your metabolism to stay elevated for up to 72 hours after your workout. This means you will continue to burn calories and fat even after exercising.

Improves Bone Health

Resistance training is also beneficial for improving bone health. As you age, your bones become weaker and more prone to fracturing. However, lifting weights can increase bone density and reduce the risk of osteoporosis. Research has also proven that resistance training effectively increases bone density in postmenopausal women.

Reduces the Risk of Chronic Diseases

Finally, resistance training has been shown to lower the risk of chronic diseases like diabetes and heart disease than those who did not engage in this physical activity. Additionally, resistance training can help reduce inflammation, a risk factor for many chronic diseases.

In Conclusion

Resistance training offers many health benefits, including increased muscle mass and strength, boosted metabolism and fat burning, improved bone health, and reduced risk of chronic diseases. If you are new to resistance training, starting slowly and gradually increasing the weight and intensity of your workouts is crucial. This approach will allow the body to adapt to the new form of exercise, reducing the risk of injury.

Before starting this new lifestyle, consulting with a qualified fitness trainer is essential. They can develop a safe, effective resistance training program that meets your needs and goals. A customized program can ensure that the exercises are tailored to your fitness level and the health goals you want to achieve.

Start Living Your Healthiest Life with Core Principles

At Core Principles, we enlist the services of the most skilled and proficient Fitness Trainers in the field. Consequently, you can reap the rewards of their extensive years of experience in Personal Training and be assured that you will attain the desired outcomes, whether it is weight loss, building strength and fitness, or recovering from an injury.

Contact one of our Trainers now to discuss a customized Group or Personal Training regimen that caters to your specific requirements. Get started on our 4-week free gym membership by calling 9499-8820 or dropping by our facility at 45 Lower Heidelberg Road, Ivanhoe!

Our space is sanitised and spacious for optimal solo and group sessions. 

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Monday, 17 June 2024