Group Training Timetable
Click on a day to see what's on!
Mondays
| 6.00am | Circuit | with Sam | 45mins |
| 9.15am | Circuit | with Sam | 45mins |
| 10.00am | Express Kettlebells | with Fran | 30mins |
| 10.30am | Vinyasa Yoga | with Cat | 60mins |
| 6.00pm | Load Up | with Anthony | 45mins |
| 6.45 - 8.00pm | Open Class | with Jake |
Tuesdays
| 6.00am | Spin/Circuit | with Anthony | 45mins |
| 9.15am | HIIT | with Anthony | 45mins |
| 10.00am | Express Abs | with Jake | 30mins |
| 10.30am | Balance & Flex (Older Adults) | with Anthony | 45mins |
| 6.00pm | Pilates | with Kenji | 60mins |
| 6.45pm - 8.00pm | Open Class | with Jake |
Wednesdays
| 6.00am | Suspension | with Jake | 45mins |
| 9.15am | Fitball | with Adam | 45mins |
| 10.00am | Primal Flow | with Sam | 30mins |
| 10.30am | Pilates | with Fran | 60mins |
| 6.00pm | Boxing | with Jake | 45mins |
| 6.45pm - 8.00pm | Open Class | with Jake |
Thursdays
| 6.00am | HIIT | with Anthony | 45mins |
| 9.15am | Body Tone | with Jake | 45mins |
| 10.00am | Express Spin | with Jake | 30mins |
| 10.30am | Strength and Conditioning (Older Adults) | with Gene | 45mins |
| 6.00pm | HIIT | with Sam | 45mins |
| 6.45pm - 8.00pm | Open Class | with Jake |
Fridays
| 6.00am | Kettleballs | with Sam | 45mins |
| 9.15am | THT | with Sam | 45mins |
| 10.00am | Express Pilates | with Fran | 60mins |
Saturdays
| 8.00am | Vinyasa Yoga | with Suzy | 60 mins |
| 9.15am | HIIT | with Sam | 45 mins |
| 10.00am | Express Load Up | with Adam | 30 mins |
Sundays
|
4.00pm |
Yin Yoga | with Cat | 60 mins |
Build strength and endurance, improve your balance and flexibility with highly qualified trainers.