fbpx

Group Training Timetable

Click on a day to see what's on!

Mondays
6.00am Circuit with Sam  45mins
9.15am HIIT with Sam 45mins
10.00am Express Spin with Sam 30mins
10.30am Strength and Cond (Older Adults)  with Gene 45mins
6.00pm Load Up with Anthony 45mins
6.45 - 8.00pm Open Class    
Tuesdays
6.00am Spin/Circuit with Anthony 45mins
9.15am Circuit with Gene 45mins
10.00am Express Abs with Jake 30mins
10.30am Balance & Flex (Older Adults) with Anthony 45mins
6.30pm Zumba with Jess 60mins
6.45pm - 8.00pm Open Class    
Wednesdays
6.00am Suspension with Jake 45mins
9.15am Fitball with Anthony 45mins
10.00am Express HIIT with Sam 30mins
10.30am Pilates with Michelle 60mins
6.00pm Boxing with Jake 45mins
6.45pm - 8.00pm Open Class    
Thursdays
6.00am HIIT with Anthony 45mins
9.15am Body Tone with Jake 45mins
10.00am Express Spin with Jake 30mins
10.30am Strength and Conditioning (Older Adults) with Gene 45mins
6.00pm HIIT with Anthony 45mins
6.45pm - 8.00pm Open Class    
Fridays
6.00am Kettlebells with Michelle 45mins
9.15am THT with Sam 45mins
Saturdays
8.00am Vinyasa Yoga with (TBC) 60min
9.15am HIIT with Michelle 45 mins
10.00am Express Load Up with Michelle 30min
Sundays

4.00pm

Yin Yoga with Jaclyn 60min

Build strength and endurance, improve your balance and flexibility with highly qualified trainers.