Group Training Timetable
Click on a day to see what's on!
Mondays
| 6.00am | Circuit | with Sam | 45mins |
| 9.15am | HIIT | with Sam | 45mins |
| 10.00am | Express Spin | with Sam | 30mins |
| 10.30am | Strength and Cond (Older Adults) | with Gene | 45mins |
| 6.00pm | Load Up | with Anthony | 45mins |
| 6.45 - 8.00pm | Open Class |
Tuesdays
| 6.00am | Spin/Circuit | with Anthony | 45mins |
| 9.15am | Circuit | with Gene | 45mins |
| 10.00am | Express Abs | with Jake | 30mins |
| 10.30am | Balance & Flex (Older Adults) | with Anthony | 45mins |
| 6.30pm | Zumba | with Jess | 60mins |
| 6.45pm - 8.00pm | Open Class |
Wednesdays
| 6.00am | Suspension | with Jake | 45mins |
| 9.15am | Fitball | with Anthony | 45mins |
| 10.00am | Express HIIT | with Sam | 30mins |
| 10.30am | Pilates | with Michelle | 60mins |
| 6.00pm | Boxing | with Jake | 45mins |
| 6.45pm - 8.00pm | Open Class |
Thursdays
| 6.00am | HIIT | with Anthony | 45mins |
| 9.15am | Body Tone | with Jake | 45mins |
| 10.00am | Express Spin | with Jake | 30mins |
| 10.30am | Strength and Conditioning (Older Adults) | with Gene | 45mins |
| 6.00pm | HIIT | with Anthony | 45mins |
| 6.45pm - 8.00pm | Open Class |
Fridays
| 6.00am | Kettlebells | with Michelle | 45mins |
| 9.15am | THT | with Sam | 45mins |
Saturdays
| 8.00am | Vinyasa Yoga | with (TBC) | 60min |
| 9.15am | HIIT | with Michelle | 45 mins |
| 10.00am | Express Load Up | with Michelle | 30min |
Sundays
|
4.00pm |
Yin Yoga | with Jaclyn | 60min |
Build strength and endurance, improve your balance and flexibility with highly qualified trainers.