Group Training Timetable

Click on a day to see what's on!

Mondays

6.00am Circuit with Sam  45mins
9.15am Circuit with Sam 45mins
10.00am Express Kettlebells with Fran 30mins
10.30am Vinyasa Yoga with Cat 60mins
6.00pm Load Up with Anthony 45mins
6.45 - 8.00pm Open Class with Jake  

Tuesdays

6.00am Spin/Circuit with Anthony 45mins
9.15am HIIT with Anthony 45mins
10.00am Express Abs with Jake 30mins
10.30am Balance & Flex (Older Adults) with Anthony 45mins
6.00pm Pilates with Kenji 60mins
6.45pm - 8.00pm Open Class with Jake

Wednesdays

6.00am Suspension with Jake 45mins
9.15am Fitball with Adam 45mins
10.00am Primal Flow with Sam 30mins
10.30am Pilates with Fran 60mins
6.00pm Boxing with Jake 45mins
6.45pm - 8.00pm Open Class with Jake

Thursdays

6.00am HIIT with Anthony 45mins
9.15am Body Tone with Jake 45mins
10.00am Express Spin with Jake 30mins
10.30am Strength and Conditioning (Older Adults) with Gene 45mins
6.00pm HIIT with Sam 45mins
6.45pm - 8.00pm Open Class with Jake  
7.00pm Yin Yoga with Cat 60mins

Fridays

6.00am Kettleballs with Sam 45mins
9.15am THT with Sam 45mins
10.00am Express Pilates with Fran 60mins

Saturdays

8.00am Vinyasa Yoga with Suzy 60 mins
9.15am HIIT with Sam 45 mins
10.00am Express Load Up with Adam 30 mins

Sundays

4.00pm

Yin Yoga with Cat 60 mins

Build strength and endurance, improve your balance and flexibility with highly qualified trainers.