What’s causing your knee pain?
Well, I’m going to leave traumatic knee injuries aside for this piece, simply because you’d probably know what happened, and have a recovery plan in place (HOPEFULLY!!). But, let's talk about your garden variety knee pain!
Give this recipe a go as a quick, high protein breakfast, snack or healthy dessert.
The Chia seed was once a staple food for the Aztecs. High in protein, fibre, and minerals, this seed contains more iron than spinach, more calcium than milk and more antioxidants than blueberries.
Taking part in physical activity may be doing more than strengthening your bones and benefiting your cardiovascular health, it could be protecting your mental agility which decreases with increasing age.
The healthy, baked, traditional pudding!
Avoid looking like a pudding by adopting this healthy version of an old favourite!
This beautiful baked, partially steamed pudding screams everything that is wonderful about Christmas. Orange and spice infused with vanilla bean and apricot excite your taste buds with every mouthful. Just don't feel so guilty!!
Judy has many diverse interests, including getting out hiking in exotic locations and leading a high profile not for profit organisation. Keeping fit is important to Judy and she has been kind enough to share her story with us!
Positive ageing is about preserving a positive wellbeing, including physical, social and mental health. As the number of candles on the birthday cake increase, so does the importance of functional status over chronological age, as an indicator of health.
With winter looming and experts forecasting record breaking cold weather this year, it’s time to prepare our bodies for the chilly temperatures on the horizon.