You've put in the hard yards and shed those unwanted kilograms. You've celebrated your successes, fist pumps all round....and then you begin to relax as you bask in the glory of your success.
Zumba hit our shores in Australia like a tidal wave around 2010 and many thoughtit would be a fad.
Here we go again! The start of another year, complete with new challenges, new hurdles, new opportunities and new beginnings.
Calorie restriction is one very effective way of dropping weight. It won't make you fitter, stronger or faster but it will make you leaner. Here's 10 super easy ways to eliminate 500 calories from your diet!
You've been coming to Core Principles for a while now and faces are starting to look familiar. You've shared a bench, some floor space or just sweated it out together at the same time. For some reason, you don't know your fellow trainee's name. So here's another familiar face you might have seen around!!
As a massage therapist, I need to be fit and healthy so I can give my best to every session. When I developed some health issues a few years ago I worked on a wellbeing plan with my GP, naturopath and physio for a year and improved dramatically. I didn’t want to join a gym because I thought everyone would be so young and strong and not understand my need to exercise without injuring myself.
You will notice gyms starting to ramp up their advertising over the next 4 – 6 weeks. Why is this so?