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The Science behind Stretching

The Science behind Stretching

At some point in our lives, we have all engaged in some form of stretching to reduce stiffness and pain or increase flexibility and range of movement. However, much of the current information regarding the benefits of stretching appear to be conflicting, with research both supporting and rejecting the suggested benefits....so who do you believe?

Why Yoga?

Why Yoga?

Yoga is a mind body practice that can meet the needs of all kinds of bodies, at all levels of fitness and health. It’s not just for bendy people!  A yoga class is a great addition to any fitness program, encouraging strength as well as flexibility. It also helps practitioners to develop a quiet mind and a calm nervous system, which is so beneficial in our busy lives. 

The Power of a Protein Ball

The Power of a Protein Ball

Research shows that consuming a protein snack within an hour of a resistance workout assists with muscle recovery.

While throwing a steak on the barbie is not always an option (nor a prefernce) post work out, what we need is an easily accessible, tasty and convinent snack, packed with quality protein...think protein balls! 

The secret to a good protein ball recipe is its protein content. A well designed protein ball can be loaded with as much as 10 grams of protein per serve! A 100gm egg has 13gm!! 


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