Fitness is so much more than just big muscles. As a personal trainer, I focus on lifestyle choices to ensure my clients get the most out of their day and are able to live strong, healthy, active and engaging lives.
As a working parent, I know the pressures placed upon us to keep up with the daily routine of running around with kids, keeping up the perfect home and still being the perfect wife - I wish!!
Fitness and well-being are my passion and I like nothing more than sharing that passion with my clients!
When a client is motivated to start their health journey, knowing the best way to get started is often the first hurdle.
My focus is on developing a strong, functional movement base upon which full physical potential can be achieved. Free and fluid movement plays an essential part in my everyday life, and helping others achieve the same freedom in movement is a passion of mine.
My philosophy towards training is focused on helping people to move better and live a healthier lifestyle, as well as inspiring and motivating clients to achieve their goals.
Fitness is a great outlet for all of life’s stresses. I am a firm believer that fitness should be fun, challenging but never intimidating. I got into this industry because I wanted to help others. I have a genuine passion for finding your motivation to move your feet. I love to dance, so fitness and music have always been my little escape.
Tonina believes that vibrant health is our birthright. She has a passion for all things related to health, food and the art of listening to our bodies. Tonina is an Accredited Practising Nutritionist with a strong interest in the importance of quality nutrition and its key role in optimising health and wellbeing.
Seeking solace from intense bouts of anxiety in my early 20's, I quickly realised the powerful practices of mindful movement and meditation.
Suzy started practicing yoga over 10 years ago to help her deal with an unhappy lower back – after years of studying for her Bachelor of Biological Science degree and hours of standing on her feet in retail to support herself, yoga was literally what the doctor ordered!
Kenyi Diaz is a professional food coach and Pilates teacher originally from Venezuela. Kenyi has a background in dance with training in classical and contemporary Pilates.