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Director and Personal Trainer

As a working parent, I know the pressures placed upon us to keep up with the daily routine of running around with kids, keeping up the perfect home and still being the perfect wife - I wish!!


Director and Personal Trainer

Fitness is so much more than just big muscles. As a personal trainer, I focus on lifestyle choices to ensure my clients get the most out of their day and are able to live strong, healthy, active and engaging lives.

Luka Argent

Strength and Conditioning Coach

With a background in exercise science and a commitment to lifelong learning, I specialise in designing customized training programs that empower individuals to achieve their fitness goals.

Ryan Brook

Strength and Conditioning Coach

I have a very strong passion for health and fitness. Having grown up overseas (in Papua New Guinea and the USA) I’ve seen first-hand how sport, exercise and fitness can bring people together from absolutely anywhere.

Blake Mills

Strength and Conditioning Coach

I grew up in regional Victoria with a big passion for sport, playing basketball all across Victoria. After high school I decided to take the step and move to Melbourne and attend University to complete my Bachelors degree of Exercise and Sports Science.

Andrea Ramos Angarita

Strength and Conditioning Coach

I have studied sports science and have been coaching for over 10 years. With my extensive experience as both an athlete and a coach, I am here to assist you in achieving your goals, no matter how big or small they may be.

Mitchell Walch

Assistant Manager/Strength and Conditioning Coach

Sport and exercise has always been a massive part of my life and it’s my aim to help others find their love for movement and achieve their goals.

Sam Waltzer

Strength and Conditioning Coach

I've always loved staying active and truly believe that being able to move freely can make a huge difference in someone's life. That's why I want to use my knowledge to help my clients find their own enjoyment in exercise and reach their fitness goals, whether it's hitting PR’s or regaining everyday function.

Lyndall Wright


I am Lyndall Wright. I’m passionate about food as medicine.
Integrating current nutritional research & food wisdom, I work with clients to help them make lifestyle changes that produce real & lasting results, not through deprivation dieting, but by working individually, tailoring a health program that works for them.