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SEMI-PRIVATE PERSONAL TRAINING
TIMETABLE

Click on a day to see what's on!

Mondays
6.00am CIRCUIT 45mins
9.15am HIIT 45mins
6.00pm CORE 30mins
Tuesdays
6.00am STRENGTH 45mins
9.15am CARDIO 45mins
10.15am BALANCE AND FLEX (Older Adults)

45mins

6.00pm HIIT 30mins

Wednesdays
6.00am HIIT 45mins
9.15am THT 45mins
6.00pm STRENGTH 30mins
Thursdays
6.00am KETTLEBELLS 45mins
9.15am STRENGTH 45mins
10.15am STRENGTH AND COND. (Older Adults) 45mins
6.00pm STRETCH with Huy 45mins
Fridays
6.00am SUSPENSION 45mins
9.15am HIIT 45mins
Saturdays
8.00am YOGA 60 mins
9.15am CORE

45 mins

Sundays