Core Principles programs are designed to accommodate various levels of fitness and experience.
Our Group Personal Training sessions allow us the flexibility to focus on YOU and cater to your personal goals and objectives. So you wont get lost in the crowd, left behind or ignored by an instructor who doesn't know or care who you are!!
As a member, you have access to all of the sessions which are scheduled around the demands of our busy clients. Your Personal Trainer will discuss the right group and type of session for you and can make suggestions as to the frequency and combination of sessions that will best deliver the results you are looking for - there is NO 'one size fits all' attitude at Core Principles!!
A slower, high resistance and low repetition strength class designed to build muscle condition and strength. Incorporating the use of barbells and kettlebells, this is the perfect strength workout if you are looking to build muscle definition and condition.
Vinyasa Flow yoga is a form of yoga which is based on ‘breath synchronised movements’. It is a natural sequence unfolding with creative intelligence, allowing each pose to flow with fluidly and dynamically into the next pose. This practice will take you on a journey of self discovery through an emphasis on coordinating breath and movement which honours the wisdom of your body and develops awareness of mind, emotion and spirit.
Yin yoga usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. The poses are held for up to three minutes, sometimes longer. Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas.
Incorporating regular yoga practice into your life can be used as a preventive treatment against a number of diseases and disorders but most of all, yoga will empower you to reach your full potential– freedom in your body and life.
SGPT is a unique, innovative and cost effective way of getting and staying fit!
SGPT membership allows you unlimited access to all of our small group personal training sessions which are scheduled daily between Monday and Saturday, between the hours of 5.30 am and 7.00 pm. The group sessions are designed to cater for all levels of fitness and experience.
So what exactly do I get for my Membership?
A: Well, it depends on what you are looking for! If you want to avoid the crownds, but want ongoing support, in a small dedicated studio where you have superior trainers and the best facilities and equipment, then the answer is simple: We believe this is the best value and most innovative Health and Fitness membership in the marketplace today!
A: No. While we have all of the same fully commercial equipment, set in a premium environment, we are not a gym. Core Principles is a Personal Training Studio which offers cost effective small group training as an addition to our one, two or three on one personal training sessions.
A: Yes, if you have a Group Membership, you can utilise the gym during our off peak Open Class times.
Otherwise, as a studio, we run our business based on appointments for personal training and scheduled group sessions. This way, our Personal and Group Training clients do not compete for equipment like you might in a typical, large scale gym.